Abstract-shaped weights—stones, wooden balls, and organic, uneven objects—
These are the real game-changers for building real strength and movement intelligence. Unlike perfectly balanced dumbbells or polished machines, these raw tools demand your full attention.

Unpredictability
Every lift is unpredictable, and forces you to adapt, stabilize, and fine-tune your grip and positioning.
This is what true movement intelligence is about. You’re not just lifting—you’re problem-solving, engaging deep muscles, joints and bones. You're teaching your body to deal with a chaotic unpredictable situation.Over time, this translates to not just static strength, but sharp and efficient coordination, joint resilience, and a body that’s ready for anything. 

Look at animals. They always engage with interactive tools, even in zoo's, there we understand and give them challenging heavy objects. But for ourselves, in our polished commercialized fitness industries, we have a big leap to jump. In my movement classes, we take that jump!